Discover a simple, effective approach to managing your eating habits with Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. This book provides a practical framework for incorporating intermittent fasting into your lifestyle, focusing on sustainable changes rather than restrictive diets.
Key Highlights
- Easy to Understand: The Delay, Don't Deny® method is straightforward and avoids complicated rules.
- Flexible Schedule: Adapt the eating windows to fit your daily routine and preferences.
- Focus on Food Quality: The book emphasizes enjoying nutritious foods during your feeding windows.
- Promotes Habit Formation: Learn techniques for building lasting healthy eating habits.
- Reduces Restriction: Avoids the feeling of deprivation often associated with dieting.
Useful Facts
- Publisher: St. Martin's Griffin
- Publication Date: June 16, 2020
- Format: Paperback
- Pages: 352
- Language: English
- Dimensions: 5.42 x 0.88 x 8.28 inches
- Weight: 10.6 ounces
Good Fit For
- Individuals interested in exploring intermittent fasting.
- People seeking a less restrictive approach to eating.
- Those looking for a sustainable way to manage their relationship with food.
- Readers who appreciate clear, practical guidance.
| Main Specification | |
|---|---|
| 출판일 | 2020년 or June 16 |
| 주요 특징 | by Gin Stephens (Author) Format: Paperback |
| 제품 무게 | 10.6 온스 |
| Product information | |
| * 이름 | 한국어 |
| Others | |
| 제품 유형 | Type 2 |
| 계정 만들기 | 일러스트 |
| 주요연혁 | St. Martin's Griffin |
| 인쇄 길이 | 352 페이지 |
| 사이트맵 | 1250757622 |
| 사이트맵 | 978-1250757623 |
| 크기 (mm) | 5.42 x 0.88 x 8.28 inches |
| 사이트맵 | 1250757622 |
| 사이트맵 | 978-1250757623 |