Discover a new perspective on anxiety and mental wellbeing with Brain Energy, a comprehensive exploration of the science behind mental health challenges. This book offers a detailed look at how the brain’s energy systems contribute to conditions like anxiety, depression, OCD, and PTSD, providing valuable insights for understanding and managing these experiences.
Key Highlights
- Provides a framework for understanding the role of brain energy in mental health.
- Offers practical strategies for improving mental clarity and focus.
- Explores connections between lifestyle factors and brain function.
- Presents a detailed overview of research in the field of neuroenergy.
- Includes a structured approach to personal exploration and self-assessment.
Useful Facts
- Publisher: BenBella Books
- Publication Date: November 15, 2022
- Language: English
- Pages: 320
- Dimensions: 6.26 x 1.18 x 9.29 inches
- Weight: 1.14 pounds
Good Fit For
- Individuals seeking a deeper understanding of anxiety and related mental health conditions.
- Readers interested in the intersection of neuroscience and lifestyle.
- Those looking for evidence-based strategies to support their mental wellbeing.
- Students and professionals in the fields of psychology, neuroscience, and related disciplines.
| Main Specification | |
|---|---|
| 공지사항 | 2022년 or 11월 15 |
| 주요 특징 | by Christopher M. Palmer (Author) Format: Hardcover |
| 제품 무게 | 1.14 pounds |
| Product information | |
| * 이름 | 한국어 |
| Others | |
| 제품 유형 | Anxiety |
| 주요연혁 | BenBella Books |
| 인쇄 길이 | 320 pages |
| 사이트맵 | 1637741588 |
| 사이트맵 | 978-1637741580 |
| 크기 (mm) | 6.26 x 1.18 x 9.29 inches |
| 사이트맵 | 1637741588 |
| 사이트맵 | 978-1637741580 |